Hello and welcome to Aware’s Mental Health Awareness Programme.
iAmAWARE is a mental health awareness programme which has been developed by AWARE and can give you knowledge about mental health, things that affect it, skills to help you look after your mental health and information about where to get help if you need it.
This is an interactive programme and what you put into the course over the next 30 mins or so will help you get to grips of your own mental wellbeing. If you are distressed by anything in the presentation or have a question that you don’t want to post into this online learning app, you are very welcome to talk to someone in person after or visit one of the support groups we have available all over Ireland.
We respect confidentiality – the only exception being where a disclosure indicates to you that the participant may be a risk to yourself or others.